Honey Sesame Chicken

Ingredients: 
1 small yellow onion, diced
2 cloves garlic, minced
1/2 c honey
1/2 c soy sauce
1/4 c ketchup
2 Tb vegetable oil
1/4 t cayenne
2 lbs chicken thighs
Salt and pepper to taste
1 green onion, sliced for garnish
Sesame seeds, for garnish


1. In a bowl, combine onion, garlic, honey, soy sauce, ketchup, oil, and cayenne
2. Season chicken thighs with salt and pepper.  Place thighs in slow cooker and add honey mixture, tossing to combine.
3. Cover and cook on low heat for 4 hours or high heat for 2-3 hours.
4. Remove chicken thighs and shred, then return to pot and allow to soak in the juices for 30 more minutes.
5. Garnish with green onion and sesame seeds if desired.  Serve over rice.


** This is the fastest, easiest, most delicious chicken recipe ever!  The sauce is even good to save and use on other meals later.  Season generously with salt and pepper, and edit cayenne depending on your spice preference**