Sunday, April 12, 2020

Ethiopian stew

Ingredients

  • 2 tablespoons butter
  • 1 onion finely diced
  • 2 tablespoons berbere spice mix (cumin, nutmeg, all spice, paprika, coriander, cardamom, cinnamon, ginger, onion powder)
  • 3 cloves garlic minced
  • 2 carrots peeled and sliced
  • 2 ribs of celery sliced
  • 2 cups sweet potatoes peeled and cubed
  • 2 chicken breasts
  • 1 cup green split lentils dried
  • 1 can 540mL/19oz diced tomatoes (including juices),
  • 1 cup chicken stock

after cooking

  • juice from 1/2 a lemon
  • 1 teaspoon brown sugar
  • salt if needed

Instructions

  • Melt butter in a medium pan over medium heat. Add the onion and cook 5-8 minutes, until cooked through.
  • Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant.
  • Place the onion mixture in the slow cooker along with all remaining ingredients.
  • Cook on low for 6 hours.
  • Gently stir in the lemon juice, brown sugar, and salt (if needed).
  • Serve with flatbread and yogurt.


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